{"id":462,"date":"2025-08-12T07:29:39","date_gmt":"2025-08-11T22:29:39","guid":{"rendered":"https:\/\/kareishu-lab.com\/?p=462"},"modified":"2025-08-11T08:00:25","modified_gmt":"2025-08-10T23:00:25","slug":"%e6%8a%97%e9%85%b8%e5%8c%96%e6%88%90%e5%88%86%e3%80%8c%e3%82%ab%e3%83%86%e3%82%ad%e3%83%b3%e3%80%8d%e3%81%8c%e4%bd%93%e8%87%ad%e3%82%92%e9%98%b2%e3%81%90%ef%bc%9f%e7%b7%91%e8%8c%b6%e3%81%a7%e5%a7%8b","status":"publish","type":"post","link":"https:\/\/kareishu-lab.com\/?p=462","title":{"rendered":"\u6297\u9178\u5316\u6210\u5206\u300c\u30ab\u30c6\u30ad\u30f3\u300d\u304c\u4f53\u81ed\u3092\u9632\u3050\uff1f\u7dd1\u8336\u3067\u59cb\u3081\u308b\u30cb\u30aa\u30a4\u5bfe\u7b56"},"content":{"rendered":"<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u3042\u308b\u65e5\u7a81\u7136\u300c\u306a\u3093\u3060\u304b\u81ea\u5206\u306e\u4f53\u304c\u5302\u3046\u6c17\u304c\u3059\u308b\u2026\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u539f\u56e0\u306e\u4e00\u3064\u304c\u52a0\u9f62\u81ed\u3002<\/p>\n<p>\u52a0\u9f62\u81ed\u306e\u4e3b\u6210\u5206\u300c\u30ce\u30cd\u30ca\u30fc\u30eb\u300d\u306f\u3001\u76ae\u8102\u306e\u9178\u5316\u306b\u3088\u3063\u3066\u767a\u751f\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3053\u306e\u9178\u5316\u306e\u6291\u5236\u306b\u5f79\u7acb\u3064\u6210\u5206\u306e\u3072\u3068\u3064\u304c\u3001\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30ab\u30c6\u30ad\u30f3\u3068\u52a0\u9f62\u81ed\u306e\u95a2\u4fc2\u3001\u7dd1\u8336\u3092\u6d3b\u7528\u3057\u305f\u30cb\u30aa\u30a4\u5bfe\u7b56\u3001\u305d\u3057\u3066\u65e5\u3005\u306e\u30b1\u30a2\u306b\u304a\u3059\u3059\u3081\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300cshunax\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u52a0\u9f62\u81ed\u306e\u6b63\u4f53\u300c\u30ce\u30cd\u30ca\u30fc\u30eb\u300d\u3068\u9178\u5316\u306e\u95a2\u4fc2<\/h2>\n<p>\u52a0\u9f62\u81ed\u306f\u300140\u6b73\u3092\u904e\u304e\u305f\u9803\u304b\u3089\u5f90\u3005\u306b\u5f37\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u539f\u56e0\u7269\u8cea\u306f\u30ce\u30cd\u30ca\u30fc\u30eb\u3002\u76ae\u8102\u4e2d\u306e\u8102\u80aa\u9178\uff08\u30d1\u30eb\u30df\u30c8\u30aa\u30ec\u30a4\u30f3\u9178\uff09\u304c\u9178\u5316\u3057\u3001\u76ae\u819a\u306e\u5e38\u5728\u83cc\u3068\u53cd\u5fdc\u3057\u3066\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u767a\u751f\u6e90\uff1a\u9996\u56de\u308a\u3001\u8033\u306e\u5f8c\u308d\u3001\u80cc\u4e2d\u3001\u80f8\u5143\u306a\u3069\u76ae\u8102\u817a\u304c\u591a\u3044\u90e8\u5206<\/li>\n<li>\u7279\u5fb4\u7684\u306a\u81ed\u3044\uff1a\u53e4\u3044\u6cb9\u3084\u67af\u308c\u8349\u306e\u3088\u3046\u306a\u30cb\u30aa\u30a4<\/li>\n<li>\u767a\u751f\u306e\u80cc\u666f\uff1a\u52a0\u9f62\u306b\u3088\u308b\u76ae\u8102\u306e\u5909\u8cea\u3001\u6297\u9178\u5316\u529b\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n<p>\u3064\u307e\u308a\u3001\u9178\u5316\u3092\u9632\u3050\u3053\u3068\u306f\u52a0\u9f62\u81ed\u5bfe\u7b56\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<br \/>\n\u3000<\/p>\n<h2>\u30ab\u30c6\u30ad\u30f3\u3068\u306f\uff1f\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u6210\u5206<\/h2>\n<p>\u30ab\u30c6\u30ad\u30f3\u306f\u3001\u7dd1\u8336\u3084\u70cf\u9f8d\u8336\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b<strong>\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30ec\u30fc\u30c8\uff08EGCG\uff09<\/strong>\u306f\u3001\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u8102\u8cea\u306e\u9178\u5316\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u9178\u5316\u6291\u5236\u52b9\u679c\uff1a\u76ae\u8102\u304c\u9178\u5316\u3057\u3066\u30ce\u30cd\u30ca\u30fc\u30eb\u306b\u306a\u308b\u904e\u7a0b\u3092\u30d6\u30ed\u30c3\u30af<\/li>\n<li>\u6297\u83cc\u4f5c\u7528\uff1a\u76ae\u819a\u8868\u9762\u306e\u30cb\u30aa\u30a4\u539f\u56e0\u83cc\u306e\u5897\u6b96\u3092\u6291\u3048\u308b<\/li>\n<li>\u6d88\u81ed\u4f5c\u7528\uff1a\u30a2\u30f3\u30e2\u30cb\u30a2\u306a\u3069\u306e\u30a2\u30eb\u30ab\u30ea\u6027\u81ed\u6c17\u6210\u5206\u3092\u4e2d\u548c<\/li>\n<\/ol>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30ab\u30c6\u30ad\u30f3\u306f\u4f53\u81ed\u5bfe\u7b56\u306b\u591a\u65b9\u9762\u304b\u3089\u4f5c\u7528\u3059\u308b\u306e\u3067\u3059\u3002<br \/>\n\u3000<\/p>\n<h2>\u7dd1\u8336\u3092\u98f2\u3080\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\uff1f\u5438\u53ce\u3068\u6301\u7d9a\u6027\u306e\u554f\u984c<\/h2>\n<p>\u300c\u305d\u308c\u306a\u3089\u6bce\u65e5\u7dd1\u8336\u3092\u98f2\u3081\u3070\u3044\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u78ba\u304b\u306b\u7dd1\u8336\u3092\u98f2\u3080\u3053\u3068\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u5b9f\u306f\u30ab\u30c6\u30ad\u30f3\u306f\u6c34\u6eb6\u6027\u3067\u3042\u308a\u3001\u4f53\u5185\u3067\u306e\u5438\u53ce\u7387\u304c\u3042\u307e\u308a\u9ad8\u304f\u306a\u304f\u3001\u9577\u6642\u9593\u6301\u7d9a\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u3055\u3089\u306b\u98df\u4e8b\u5185\u5bb9\u3084\u80c3\u8178\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u3082\u5438\u53ce\u91cf\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u300c\u6bce\u65e5\u304a\u8336\u3092\u98f2\u3080\u3060\u3051\u300d\u3067\u306f\u5341\u5206\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u7dad\u6301\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u52b9\u7387\u3088\u304f\u5fc5\u8981\u91cf\u306e\u30ab\u30c6\u30ad\u30f3\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u304c\u6709\u52b9\u3067\u3059\u3002<br \/>\n\u3000<\/p>\n<h2>\u5185\u5074\u304b\u3089\u52a0\u9f62\u81ed\u30b1\u30a2\u300cshunax\u300d\u306e\u6d3b\u7528<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/kareishu-lab.com\/wp-content\/uploads\/2025\/07\/shunax.jpg\" alt=\"\" width=\"760\" height=\"435\" class=\"alignnone size-full wp-image-167\" \/><br \/>\n\u52a0\u9f62\u81ed\u30e9\u30dc\u304c\u6ce8\u76ee\u3057\u3066\u3044\u308b\u306e\u304c\u3001\u5185\u5074\u304b\u3089\u306e\u4f53\u81ed\u30b1\u30a2\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300cshunax\u300d\u3067\u3059\u3002<\/p>\n<p>shunax\u306f\u3001\u52a0\u9f62\u81ed\u3084\u30a2\u30f3\u30e2\u30cb\u30a2\u81ed\u306a\u3069\u8907\u5408\u7684\u306a\u4f53\u81ed\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306b\u3001\u8178\u5185\u74b0\u5883\u6539\u5584\u3068\u6297\u9178\u5316\u3092\u540c\u6642\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<h3>shunax\u306e\u7279\u5fb4<\/h3>\n<ul>\n<li>\u9ad8\u6fc3\u5ea6\u30ab\u30c6\u30ad\u30f3\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u914d\u5408\u8a2d\u8a08<\/li>\n<li>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6574\u3048\u308b\u4e73\u9178\u83cc\u30fb\u30aa\u30ea\u30b4\u7cd6\u3092\u914d\u5408<\/li>\n<li>\u6297\u9178\u5316\u6210\u5206\u3068\u6d88\u81ed\u6210\u5206\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u8907\u5408\u30b1\u30a2<\/li>\n<li>1\u65e5\u76ee\u5b89\u91cf\u3067\u7dd1\u8336\u6570\u676f\u5206\u4ee5\u4e0a\u306e\u30ab\u30c6\u30ad\u30f3\u3092\u78ba\u4fdd<\/li>\n<\/ul>\n<p>\u3053\u3046\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3060\u3051\u3067\u306f\u88dc\u3044\u304d\u308c\u306a\u3044\u6297\u9178\u5316\u529b\u3092\u5e95\u4e0a\u3052\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/kareishu-lab.com\/?page_id=162\" rel=\"noopener\" target=\"_blank\">\u21d2 \u3010\u4f53\u9a13\u30ec\u30d3\u30e5\u30fc\u3011\u30b7\u30e5\u30fc\u30ca\u30c3\u30af\u30b9\u309240\u4ee3\u7537\u304c\u98f2\u3093\u3067\u307f\u305f\u7d50\u679c<\/a><br 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